Our Services are dedicated to the art and science of natural remedies. Our mission is to empower individuals with the knowledge and resources needed to cultivate a deeper connection with nature and harness its healing power.
Our bodies are quite adept at repairing themselves. We use methods that aid that natural ability with modalities like yoga, nutrition, meditation, herbal medicine, and Reiki.
*Information provided in the website is not intended to be a substitute for professional medical advice, diagnosis , or treatment.*
Wellness coaches provide guidance , support, and accountability to help individuals make positive lifestyle changes and improve their overall well-being. Wellness coaching can cover a variety of areas, such as nutrition , exercise , stress management, and sleep hygiene . The coach works with their client to identify their strengths, weaknesses, and areas of improvement , while helping develop a personalized plan to achieve their goals.
Practitioners of Reiki use their hands to channel energy into the body, with the goal of removing blockages and promoting the flow of energy throughout the body. Reiki is often used as a complementary therapy to traditional medical treatments, and is believed to promote relaxation , reduce stress and anxiety , and improve overall well-being.
An ongoing practice that involves focusing the mind on a specific thought, image, or sound, with the goal of promoting relaxation , reducing stress and anxiety. Meditation is practiced in many forms, including mindfulness meditation, loving-kindness meditation, and transcendental meditation. Individuals tend to experience a variety of physical ,emotional, and spiritual benefits.
Yoga integrates with holistic medicine as it has been found to treat the whole person. Yoga therapy increases flexibility and stamina and reduces pain and anxiety while enhancing the immune system. Combined with social-emotional learning practices, we focus not only on physical health but wellness of the mind and emotions.
Herbalism is a form of alternative medicine that uses plant-based remedies to treat a wide range of aliments, such as, digestive issues, anxiety, headaches, colds, insomnia, and more serious conditions. Herbal medicine uses the medicinal properties of plants to promote healing and improve overall health and well-being.
Embark on a remarkable journey of self-discovery and empowerment. We are committed to guiding you on a path to self-love, self-acceptance, and a life filled with courage and purpose. Through a harmonious blend of ancient wisdom and contemporary practices, we offer transformative workshops, personalized coaching, and a wealth of resources to support your unique journey.
This service is meticulously crafted to help you tap into your inner strength, wisdom , and authenticity, allowing the warrior goddess within you to shine brightly.
It is all about our health and wellness!